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XXII Giornate Cardiologiche Torinesi 2011: Il Bilancio

Pubblicato da Dr.Guidalberto Guidi in News · 22/3/2011 10:15:00
Tags: dieta, mediterranea, apparato, cardiovascolare, quanto, cosa, come, mangiare
Si sono recentemente concluse le XXII Giornate Cardiologiche Torinesi in collaborazione con la Mayo Clinic, e ancora una volta si è ribadita l’importanza della corretta alimentazione per mantenere o raggiungere un ottimale stato di salute.

Particolarmente interessante è stato l’intervento del Prof. Amir Lerman dell’Università di Rochester, Minnesota USA, che ha analizzato e confrontato le proprietà protettive dei vari modelli di dieta, compresa la Dieta Mediterranea (D.M.), nei confronti dell’apparato cardiovascolare. Nella sua analisi sono stati presi in considerazione tre fattori principali:

  1. Quanto mangiare
  2. Cosa mangiare
  3. Come mangiare

Sul primo punto, quanto mangiare, abbiamo conferme che una modesta restrizione calorica svolge un ruolo protettivo per le malattie cardiovascolari ed è un fattore predisponente alla longevità.

Nel secondo punto, che cosa mangiare, sono stati analizzati i modelli alimentari della dieta europea, quella occidentale in genere, la Dieta mediterranea, tipica dei paesi che si affacciano sul bacino del mare mediterraneo, la dieta vegetariana e la dieta vegana che esclude ogni forma di alimento di origine animale come uova, latte, latticini, ecc…

La Dieta Mediterranea risulta essere quella più vantaggiosa nel prevenire le malattie cardiovascolari e le malattie degenerative in genere comprese quelle tumorali. Il contenuto di grassi nella D.M. rappresenta di circa il 35% delle calorie totali, contro il 10% della dieta vegana e oltre il 40% della dieta europea-occidentale.

Il vantaggio fondamentale è che questa quota di grassi è prevalentemente rappresentata da acidi grassi poli insaturi, i famosi Omega 3, ampiamente presenti negli alimenti “Mediterranei”.

Analizzando in dettaglio i componenti della nostra dieta possiamo affermare che pasta, cereali e legumi sono un importante fonte di energia, di carboidrati complessi, e di proteine vegetali, il pesce è una delle fonti principali di Omega 3, le noci e le nocciole parimenti ne contengono una considerevole quantità, la frutta e la verdura contengono preziosissime fibre e tutto il corredo di anti ossidanti che contrastano i radicali liberi, responsabili dell’aterosclerosi, delle malattie degenerative, dell’invecchiamento e delle mutazioni genetiche che provocano i tumori.

Anche il vino, specie se rosso e in quantità limitata a 2 bicchieri al giorno (150ml./die) svolge un importante ruolo protettivo per la sua attività anti ossidante, anti trombotica e anti colesterolo.

Per quanto riguarda gli acidi grassi poli insaturi Omega 3 dobbiamo riassumerne gli effetti benefici:

  • svolgono una azione anti aritmica sul cuore
  • anti ipertensiva sui vasi
  • anti trombosi sul sangue
  • e anti infiammatoria su tutti gli organi in genere

Una variante importante nella nostra dieta è rappresentata dal cioccolato: oltre a svolgere le funzioni sopra citate è un ottimo anti depressivo e aumenta la sensibilità all’insulina particolarmente vantaggiosa nei soggetti diabetici.

Ma tutto ciò non basta per vivere in perfetta salute e protetti dalle malattie cardiovascolari, rimane ancora da affrontare il terzo punto: come mangiare.

Il Prof. Lerman ha monitorato per molti anni la popolazione di Roseto, cittadina della Pensilvania colonizzata all’inizio del secolo dai nostri emigranti dell’omonima città calabra, che avevano parzialmente mantenuto le abitudini alimentari mediterranee, ma presentavano una più bassa incidenza di malattie cardiache rispetto ad altre comunità di emigranti con abitudini simili.

Ciò che li differenziava era il comportamento sociale di tipo patriarcale, che riuniva le famiglie intorno alla tavola che diventava così centro di aggregazione e di convivialità. Quindi mangiare insieme e in maniera conviviale diviene un valore aggiunto ai tanti benefici della D.M., quella della longevità!

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mediterraneo Jackson clamys librodella Aorta Valvolare pomodoro vegetariano sonno rianimazione fisica pedane CoronaroTC vita di sport Cerebrali malattie Aneurisma Malattie Viagra Cardiaco Dieta salvare cronica Studio vizio asa malato sana pressione Comuni Cardiovascolare ECG ischemia Vene HDL Pino Ipertensione screening morire problemi Paziente cantante Guidalberto Screening Endovascolare Juventus patologie Cardiologico remise folli pubblica fumo carni muore Specialistica antidepressivi antiipertensivi Up Marchionne diabete.Cardiologia Check Elettrocardiogramma Angio Sprechi dottor tre TC Terapia salute esercizio acqua mango Burro saturi Charlie diabesity infarto cadavere medico danni quanto massaggio notizia vite Guidi diabete gusto Fisiopatologiche notturne Pronto rischi arterie Ortopedia FC macchinari generazione Sindrome Margarina ipertensione il Centro larghi attività Cardarelli Body dieta Mediterranea estate strumental Cardiovascolari polmonare venose Torino prevenzione intervento prevenire Parkinson Europa Osteopatia colesterolo alcool Aneurismi farmaci moriredisport concerto tabacco ultima debole Extravergine ricoveri cuore Cardiologo cassano Ecocardiogramma cardiologo cattivo torino sanità aspirina obesità tromboembolia up stress donne vivere corsia medica forme la regole Ecg bianche Ischemico sintomi miocardico tsa Airway Medicina cardiaca arteriosa LDL mediterranea curoe Fisioterapia lungo Venosa DIAD l’Aterosclerosi alimenti varici Olio cardioexpert cardiache apparato Regredire Infarto Aortica fianchi Death grassi Trapianto all’anno Scompenso imparare morte guidi d’oro Astori dott.Guidi giornata trapianto 100.000 cardiovascolare centro apnee cura cardiaci Cause invecchiamento contro Rischio Morte consumo Giornata Massoterapia Addominale Neurologia soccorso cardiologico Estetica cardiovascolari alimentazione cardiologia Michael Davide cosa mondiale Total striscia Rosa Chirurgia vibranti Daniele natale Coronaro mangiare Cardiache curare umane esame notiza valvola Sostituzione malore apparecchiature come Esami Sergio aortica ambulanze juventus en regala Prevenzione cardiopolmonare Diagnostico Napoli malattia check ecocardiogramma Metabolica prenotazione Carotideo Ecodoppler Diagnosi berlusconi Cardiologia londra ictus Visite neonata infiammazione prevvenzione libro saluteedelgusto Filippide cardiaco coronaroTC fisico sesso a tumori Breathing Attacco nicole valori DASH

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