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XXII Giornate Cardiologiche Torinesi 2011: Il Bilancio

Pubblicato da Dr.Guidalberto Guidi in News · 22/3/2011 10:15:00
Tags: dieta, mediterranea, apparato, cardiovascolare, quanto, cosa, come, mangiare
Si sono recentemente concluse le XXII Giornate Cardiologiche Torinesi in collaborazione con la Mayo Clinic, e ancora una volta si è ribadita l’importanza della corretta alimentazione per mantenere o raggiungere un ottimale stato di salute.

Particolarmente interessante è stato l’intervento del Prof. Amir Lerman dell’Università di Rochester, Minnesota USA, che ha analizzato e confrontato le proprietà protettive dei vari modelli di dieta, compresa la Dieta Mediterranea (D.M.), nei confronti dell’apparato cardiovascolare. Nella sua analisi sono stati presi in considerazione tre fattori principali:

  1. Quanto mangiare
  2. Cosa mangiare
  3. Come mangiare

Sul primo punto, quanto mangiare, abbiamo conferme che una modesta restrizione calorica svolge un ruolo protettivo per le malattie cardiovascolari ed è un fattore predisponente alla longevità.

Nel secondo punto, che cosa mangiare, sono stati analizzati i modelli alimentari della dieta europea, quella occidentale in genere, la Dieta mediterranea, tipica dei paesi che si affacciano sul bacino del mare mediterraneo, la dieta vegetariana e la dieta vegana che esclude ogni forma di alimento di origine animale come uova, latte, latticini, ecc…

La Dieta Mediterranea risulta essere quella più vantaggiosa nel prevenire le malattie cardiovascolari e le malattie degenerative in genere comprese quelle tumorali. Il contenuto di grassi nella D.M. rappresenta di circa il 35% delle calorie totali, contro il 10% della dieta vegana e oltre il 40% della dieta europea-occidentale.

Il vantaggio fondamentale è che questa quota di grassi è prevalentemente rappresentata da acidi grassi poli insaturi, i famosi Omega 3, ampiamente presenti negli alimenti “Mediterranei”.

Analizzando in dettaglio i componenti della nostra dieta possiamo affermare che pasta, cereali e legumi sono un importante fonte di energia, di carboidrati complessi, e di proteine vegetali, il pesce è una delle fonti principali di Omega 3, le noci e le nocciole parimenti ne contengono una considerevole quantità, la frutta e la verdura contengono preziosissime fibre e tutto il corredo di anti ossidanti che contrastano i radicali liberi, responsabili dell’aterosclerosi, delle malattie degenerative, dell’invecchiamento e delle mutazioni genetiche che provocano i tumori.

Anche il vino, specie se rosso e in quantità limitata a 2 bicchieri al giorno (150ml./die) svolge un importante ruolo protettivo per la sua attività anti ossidante, anti trombotica e anti colesterolo.

Per quanto riguarda gli acidi grassi poli insaturi Omega 3 dobbiamo riassumerne gli effetti benefici:

  • svolgono una azione anti aritmica sul cuore
  • anti ipertensiva sui vasi
  • anti trombosi sul sangue
  • e anti infiammatoria su tutti gli organi in genere

Una variante importante nella nostra dieta è rappresentata dal cioccolato: oltre a svolgere le funzioni sopra citate è un ottimo anti depressivo e aumenta la sensibilità all’insulina particolarmente vantaggiosa nei soggetti diabetici.

Ma tutto ciò non basta per vivere in perfetta salute e protetti dalle malattie cardiovascolari, rimane ancora da affrontare il terzo punto: come mangiare.

Il Prof. Lerman ha monitorato per molti anni la popolazione di Roseto, cittadina della Pensilvania colonizzata all’inizio del secolo dai nostri emigranti dell’omonima città calabra, che avevano parzialmente mantenuto le abitudini alimentari mediterranee, ma presentavano una più bassa incidenza di malattie cardiache rispetto ad altre comunità di emigranti con abitudini simili.

Ciò che li differenziava era il comportamento sociale di tipo patriarcale, che riuniva le famiglie intorno alla tavola che diventava così centro di aggregazione e di convivialità. Quindi mangiare insieme e in maniera conviviale diviene un valore aggiunto ai tanti benefici della D.M., quella della longevità!

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invecchiamento arteriosa prevvenzione TC pedane Aortica Estetica Margarina cardiache rianimazione Extravergine problemi generazione trapianto corsia mediterraneo 100.000 all’anno imparare antiipertensivi curare Ecodoppler striscia curoe Cardiaco Charlie macchinari cardiaca Aneurismi grassi librodella a Angio sonno morte neonata carni Cardiache folli fisico coronaroTC Ecg Neurologia alimentazione Cardiologico contro Guidi cadavere tre Medicina Infarto malato Trapianto Airway salute lungo ischemia Cerebrali Rischio Davide Sostituzione vibranti notturne antidepressivi apparecchiature Elettrocardiogramma Metabolica ictus Visite londra cardiovascolari remise valori screening Cause rischi polmonare gusto Torino ricoveri tabacco Breathing alimenti Chirurgia Pronto cardiologico farmaci Ischemico cassano consumo cura ECG FC Valvolare soccorso venose fisica saluteedelgusto obesità Vene valvola Marchionne fianchi Sergio sport Aneurisma cantante infiammazione cardiologo Mediterranea malattie intervento tumori malore giornata l’Aterosclerosi diabete.Cardiologia umane Regredire Diagnostico Astori libro moriredisport Total up mondiale Body muore Juventus Paziente DASH sanità attività aspirina di varici cardiovascolare infarto acqua donne debole diabete pubblica medica Ecocardiogramma berlusconi Esami danni pressione la centro Parkinson Morte Ipertensione ecocardiogramma Malattie Screening cardiaco Massoterapia dottor HDL Europa Osteopatia apparato notiza cardiopolmonare Aorta Napoli sesso Sindrome CoronaroTC prenotazione Pino vivere Coronaro Cardiologo notizia larghi esercizio sana torino Sprechi Venosa il Viagra cronica Prevenzione diabesity patologie esame Fisioterapia alcool en regole LDL strumental Centro aortica clamys Terapia Check Filippide forme tsa Cardiovascolari Giornata Addominale mediterranea DIAD ultima Endovascolare morire sintomi arterie salvare Burro d’oro Attacco Rosa tromboembolia Cardiologia Scompenso juventus dott.Guidi mangiare come cardioexpert fumo Cardiovascolare prevenzione ipertensione natale Death ambulanze vite Guidalberto Cardarelli Michael saturi pomodoro concerto guidi medico cattivo nicole cardiologia apnee regala cardiaci Carotideo estate colesterolo massaggio Dieta asa Specialistica vizio quanto Jackson miocardico Diagnosi dieta vegetariano vita bianche cosa mango Olio Daniele cuore malattia Ortopedia stress prevenire Up Fisiopatologiche Comuni check Studio

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